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WHY 3FU3L?
The body constantly shifts from the use of one fuel source to another over different time domains and intensities. After half an hour, triglycerides (fats) begin to contribute almost as much (~50%) as carbohydrates to the body’s energy production, and after another hour, protein begins to make a substantial contribution as well (up to 15%). So if you’re relying on the wrong ratios of macronutrients, or not using the right micronutrients, you’re not going to be producing enough energy to maintain optimal performance.
Knowledge
I Made It Happen! My Road to Regionals By Team3F Ambassador Alyssa Christian
Last year I wrote a blog for 3FU3L and I didn’t want to end it the way it did by saying I missed Regionals. But it was only my second year, and it lit a big fire in my soul. At...
3FU3L Athletes Share What They Eat in Women’s Health Magazine
3FU3L athletes Jaclyn Demiro and Alyssa Christian, along with Regional’s athlete and 3FU3L advocate Liz Adams share their daily nutrition tips in Women’s Health Magazine. Thank you Liz for mentioning your love for 3FU3L (it’s all about the pudding)! FU3L...
The Best Ingredients Lead to Optimal Performance and Recovery.
By Brad Williams, TEAM3F Ambassador I recently competed in the TritoFinish Snow Moon Trail Run 15k Night Race. I used it as training and ran pretty strong – 1:18:47 hours for the 15k (which was good for 15th out of...
APPAREL
It’s one thing to use the world’s best supplement, it’s another thing entirely to show your love for it on a shirt. Represent your favorite 3FU3L in our clean designs. All of our tee shirts are a poly cotton blend and work as well in the gym as they do at the market.
What athletes and coaches are saying about 3FU3L
3FU3L has transformed endurance training from a dreaded chore to a joy. As an aging athlete I LOVE long and hard workouts, but afterwards I’m so spent that parenting and business are crazy hard. Since adding 3FU3L to my regimen I feel great during the WOD, and I can function at a high level after. It’s what I needed to balance the rigor of training with the demands of life.
Beth Rypins,
I RECOMMEND 3FU3L TO ALL THE ATHLETES I COACH AND I WOULD NOT HESITATE FOR A SECOND TO GIVE IT TO MY CHILDREN.
- Becky Conzelman,
3FU3L WAS THE FIRST SUPPLEMENT THAT DELIVERED ON IT’S CLAIMS. I COULD FEEL THE EFFECTS OF 3FU3L KICKING IN THROUGH EACH OF THE METABOLIC PHASES KEEPING ME ENERGIZED THROUGH THE LONGEST AND MOST BRUTAL OF COMPETITIONS.
- Chris Dozois,
I USED 3FU3L IN THE LEAD UP TO MY SECOND OLYMPIC MEDAL IN LONDON. WE WOULD BE ON THE WATER FOR TWO HOURS AND I USED 3FU3L BEFORE OUR SESSION TO HELP SUSTAIN MY ENERGY THROUGHOUT PRACTICE.
Erin Cafaro,
I SWITCHED TO 3FU3L HALF WAY THROUGH MY COMPETITIVE MOUNTAIN BIKE SEASON THIS YEAR WITH GREAT RESULTS. AND DAMN! I IMMEDIATELY NOTICED A DIFFERENCE IN MY LONG TEMPO SESSIONS WHEN I SWITCHED TO 3FU3L FROM POWER BARS.
Nate Helming,