Category Archive for "3FU3L"
Good Luck to Bryan Diaz at Wodapalooza this weekend!
You might know that Bryan Diaz holds an executive position here at 3Fu3l, and you might remember him from the 2012 CrossFit Games – but maybe you didn’t know that post-2012, he has continued his career as a competitive athlete…
Combine Resistant Starch with Whey Protein and burn Fat (*study)
You already know that adding a resistant starch to whey protein is a great idea. We started using this combination on ourselves back in 2011, and launched 3Fu3l officially at the 2012 CrossFit Games. We made it for ourselves, to…
VIDEO | Brian Mackenzie and Dr. Andy Galpin Talk 3FU3L
Preworkout and Intraworkout Fu3ling
As an athlete, you’ve got a minimum of two “training meals” per day- your preworkout meal and your postworkout meal. During extended endurance efforts or sessions in the weight room, you can usually slip an intratraining meal into your diet….
Fat in Your Postworkout Shake
As you know, the diet recommended by CFE eschews the traditional endurance prescription of insanely-high carbohydrates, in favor of a higher protein and *especially fat intake. This is because extended efforts make the body rely more and more heavily on intramuscular…
3FU3L at the top of the Matterhorn
Our first six months on the market were amazing – we showed up out of nowhere at the CrossFit Games in 2012 and within a few months, we showed up on top of the Matterhorn as well – for anyone…
The 3FU3L Blog is Live!
Hey guys, it’s been a long time coming, but we’ve finally decided to get our butts in gear and add a much-needed blog to our website. Ideally we’d like this blog to be a constant source of information about 3FU3L,…
