Category Archive for "Uncategorized"

Injuries are a constant topic lately, across all sports. And it’s not just the rookie 5k runner that gets hurt on the weekend…most athletes will suffer some type of injury (or several types) before their career is over. At the…

As we continue to investigate fish oil (read part 1 here), we have come across a very recent study out of Australia, comparing Fish Oil and Krill Oil. Until now, the majority of studies on Krill have been funded by…

High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study (Click here to read full study) Abstract Background: Understanding exercise participation for overweight and obese adults is critical for preventing comorbid conditions. Group-based high-intensity functional…

High-quality, grass-fed, non-GMO, whey protein hydrolysate has been in 3Fu3l since day one. We’ve all been using whey protein for years (decades in fact) and we didn’t need another study to tell us just how good it is for athletes….

Whitney Darchuk attended her first Olympic Lifting Competition – with amazing results. She finished first in her weight class while breaking the provincial record in both the clean and jerk as well as the snatch (obviously she broke the total…

STR/KE MVMNT x Brian Mackenzie Introduction Video – Full Length from STR/KE MVMNT on Vimeo.

Going into Worlds ranked #1, Kristian Woodmansee walks away with the Gold Medal!

Kristian Woodmansee, of Drysdale’s BJJ,  repeated his gold medal finish of 2012 at this year’s Pan Am Games. We’re proud to have been with him since the day we were founded, and can’t wait to see what he does at…

Not only was Valerie Hunt repping 3Fu3l at the University of Texas’ Burpees for Boobies, but she also managed to turn in a score that was fourth overall for women, and first for masters!  

Throw some Kool-Aid in a jug of water and shake it for five seconds. What happens? The water turns red and all of the Kool-Aid disappears. Do the same thing with an equal amount of flour, and it clumps and…