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We’ve all heard the old saying “An apple a day keeps the doctor away.”
But is it true? It might be.
A study published in the British Journal of Nutrition might have the answer. In this study, a group of elderly women (aged at least 70 years) were tracked over the course of 15 years for all-cause and disease-specific mortality. Throughout those 15 years, about 42% of the women died. But women who ate at least 100g/apple per day (“an apple a day”) were significantly less likely have been part of that group, and women who ate even more apples per day, decreased their risk even further. In addition, higher apple intakes were also correlated with lower cancer mortality, while higher total fruit and banana intakes were associated lower risk of death from cardiovascular disease.
Here’s the abstract from that study:
Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women
Higher fruit intake is associated with lower risk of all-cause and disease-specific mortality. However, data on individual fruits are limited, and the generalisability of these findings to the elderly remains uncertain. The objective of this study was to examine the association of apple intake with all-cause and disease-specific mortality over 15 years in a cohort of women aged over 70 years. Secondary analyses explored relationships of other fruits with mortality outcomes. Usual fruit intake was assessed in 1456 women using a FFQ. Incidence of all-cause and disease-specific mortality over 15 years was determined through the Western Australian Hospital Morbidity Data system. Cox regression was used to determine the hazard ratios (HR) for mortality. During 15 years of follow-up, 607 (41·7 %) women died from any cause. In the multivariable-adjusted analysis, the HR for all-cause mortality was 0·89 (95 % CI 0·81, 0·97) per sd (53 g/d) increase in apple intake, HR 0·80 (95 % CI 0·65, 0·98) for consumption of 5–100 g/d and HR 0·65 (95 % CI 0·48, 0·89) for consumption of >100 g/d (an apple a day), compared with apple intake of <5 g/d (Pfor trend=0·03). Our analysis also found that higher apple intake was associated with lower risk for cancer mortality, and that higher total fruit and banana intakes were associated lower risk of CVD mortality (P<0·05). Our results support the view that regular apple consumption may contribute to lower risk of mortality.