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Posts Tagged "Power Speed Endurance"
Short & Hard = Fat?
I wrote a little piece on how short hard intervals are still highly aerobic on my BLOG Just to add “Fuel” to this fire (pun intended), if we are aerobic on short and hard this shades a little more light…
Power, Speed, Endurance – By Brian Mackenzie, 3FU3L Co-founder
Of course we think Power, Speed, Endurance by Brian Mackenzie is a great book – but as he is a founder/owner/formulator of 3FU3L, it might seem slightly biased if we were to offer up a review on it. Instead, we’ll…
