Category Archive for "Uncategorized"

Another Interesting Single Post

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sagittis, sem quis lacinia faucibus, orci ipsum gravida tortor, vel interdum mi sapien ut justo. Nulla varius consequat magna, id molestie ipsum volutpat quis. Suspendisse consectetur fringilla suctus. Pellentesque ipsum erat,…

Natural Flavor – probably isn’t what you think

When you see “natural flavor” on a package, what do you think? For example, think about a product with “natural chocolate” flavor. You’d probably assume that it’s got cocoa in it, or something in that family, right? Yes and no….

Heidi Patterson & 3Fuel – Getting ready for the open

                                            Everyone at 3Fuel wants to wish Heidi Patterson good luck in the upcoming Open. To read more about…

Leaving on a Jet Plane

Just spotted this shot on Tumblr – a photo of 3Fuel packed away in some luggage, making its way to South America!  

Annie Sakamoto gets introduced to 3Fuel

Crossfit legend Annie Sakamoto gets introduced to 3Fuel

MCTs from Coconut: The ideal fat

Since we’ve already gone over the idea of using Fat in your pre/intra/post shake, it makes good sense for us to talk about the most effective form of fat for fueling athletes. Regular fats are typically long chain triglycerides –…

SuperBowl 3F

About to watch first football game of the year. dang, and the last! Go Niners. Started the day w/ 3FU3L and a 3 shot espresso. Even though I’m a life long 49er fan, I have no real time to dedicate…

Power, Speed, Endurance – By Brian Mackenzie, 3FU3L Co-founder

Of course we think Power, Speed, Endurance by Brian Mackenzie is a great book – but as he is a founder/owner/formulator of 3FU3L, it might seem slightly biased if we were to offer up a review on it. Instead, we’ll…

Kristian Woodmansee and 3FU3L

During the formulation process with 3FU3L, we had the opportunity to send some out to Las Vegas, where Brazilian JiuJitsu Champion Robert Drysdale sampled it and gave us his feedback. This was back before anyone had ever heard of the…

3FU3L at the top of the Matterhorn

Our first six months on the market were amazing – we showed up out of nowhere at the CrossFit Games in 2012 and within a few months, we showed up on top of the Matterhorn as well – for anyone…