Right now, whey is likely the most popular protein supplement on the market. It’s also the most expensive. The two do not necessarily go hand in hand, as we can all name a lot of stuff that is both cheap…
Everyone at 3Fuel wants to wish Heidi Patterson good luck in the upcoming Open. To read more about…
Crossfit Games competitor Guido Trinidad: http://games.crossfit.com/article/mission-guido-trinidad
Since we’ve already gone over the idea of using Fat in your pre/intra/post shake, it makes good sense for us to talk about the most effective form of fat for fueling athletes. Regular fats are typically long chain triglycerides –…
Hey guys, it’s been a long time coming, but we’ve finally decided to get our butts in gear and add a much-needed blog to our website. Ideally we’d like this blog to be a constant source of information about 3FU3L,…