Posts Tagged "3fu3l"

2015 CrossFit Games Recap

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2015 Marks the third year that we’ve been fortunate enough to have a booth at the CrossFit Games. With each passing year we meet new people, see familiar faces and of course, watch some epic performances. If you had a…

VIDEO | Brian Mackenzie and Dr. Andy Galpin Talk 3FU3L

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Recently, the 3FU3L crew had the opportunity to walk the Cal State Fullerton campus with Dr. Andy Galpin to check out all of the laboratories he uses on a daily basis to further the world of exercise science. Dr. Galpin’s...

The Different Types of Whey Protein

Right now, whey is likely the most popular protein supplement on the market. It’s also the most expensive. The two do not necessarily go hand in hand, as we can all name a lot of stuff that is both cheap…

Heidi Patterson & 3Fuel – Getting ready for the open

                                            Everyone at 3Fuel wants to wish Heidi Patterson good luck in the upcoming Open. To read more about…

Guido Trinidad rolls with 3Fuel

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Crossfit Games competitor Guido Trinidad: http://games.crossfit.com/article/mission-guido-trinidad  

MCTs from Coconut: The ideal fat

Since we’ve already gone over the idea of using Fat in your pre/intra/post shake, it makes good sense for us to talk about the most effective form of fat for fueling athletes. Regular fats are typically long chain triglycerides –…

The 3FU3L Blog is Live!

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Hey guys, it’s been a long time coming, but we’ve finally decided to get our butts in gear and add a much-needed blog to our website. Ideally we’d like this blog to be a constant source of information about 3FU3L,…