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Posts Tagged "Brian Mackenzie"
Mileage: The #1 cause of injury in runners and triathletes
Q: How many miles should you run to prepare for a marathon? A: As few as possible. The Crossfit Endurance prescription incorporates a Westside template, serious metabolic conditioning, along with interval training and drastically reduced mileage. We’re not trying to…
Power, Speed, Endurance – By Brian Mackenzie, 3FU3L Co-founder
Of course we think Power, Speed, Endurance by Brian Mackenzie is a great book – but as he is a founder/owner/formulator of 3FU3L, it might seem slightly biased if we were to offer up a review on it. Instead, we’ll…
