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Posts Tagged "coconut"
The Magic of 3FU3L For The Dairy Intolerant
By Elke S. Nelson-Nichols, Ph.D., Founder of ESNFit LLC When it comes to training, I prefer 3FU3L to any other protein supplement. By now, anyone who knows me knows this.For me, converting from 3FU3L skeptic to avid user has meant more confidence going…
3FU3L Blueberry Cacao Protein Smoothie Recipe
The 3FU3L Blueberry Cacao Protein Smoothie is a meal and a drink all in one. Ingredients: 1½ cups unsweetened coconut milk ¾ cup frozen blueberries ½ avocado 2 T. raw cacao nibs 2 scoops Vanilla 3FU3L Ice cubes …
MCTs from Coconut: The ideal fat
Since we’ve already gone over the idea of using Fat in your pre/intra/post shake, it makes good sense for us to talk about the most effective form of fat for fueling athletes. Regular fats are typically long chain triglycerides –…
