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Posts Tagged "post-workout"
Gamboa: Training for the Love of Fitness
By Roy Gamboa, 3FU3L Athlete, CrossFit Games Athlete and Coach After I finished up with the National Pro GRID League late August, I didn’t think I would be competing in functional fitness for a while. Just a little bit of being…
MCTs from Coconut: The ideal fat
Since we’ve already gone over the idea of using Fat in your pre/intra/post shake, it makes good sense for us to talk about the most effective form of fat for fueling athletes. Regular fats are typically long chain triglycerides –…
