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Posts Tagged "triathlon"
Susan Wallis dominates in the Masters Open
Currently leading the SouthEast Women in the 60+ category is Susan Wallis – who is both coached by one of 3Fuel’s owners, Doug Katona, and has been using the product since it first came out. She also managed to finish…
Mileage: The #1 cause of injury in runners and triathletes
Q: How many miles should you run to prepare for a marathon? A: As few as possible. The Crossfit Endurance prescription incorporates a Westside template, serious metabolic conditioning, along with interval training and drastically reduced mileage. We’re not trying to…
