Wear high heels? Kinesiology Tape might help pelvic tilt.

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Cindarella was found because of an errant glass slipper and Dorothy managed to get back to Kansas with her ruby ones, but slippers have since fallen out of favor as an acceptable dress or work shoe (ballerinas being the exception). Heels are the norm for many jobs and social occasions, but they can cause  anterior pelvic tilt, leading to sacroiliac joint pain. However, wearing Kinesiology tape for a day appears to correct some of that curve, reduce pain, and improve scores on the active straight leg raise test. Check it out:
J Manipulative Physiol Ther. 2014 May;37(4):260-8. doi: 10.1016/j.jmpt.2014.01.005. Epub 2014 Apr 26.

Effect of posterior pelvic tilt taping in women with sacroiliac joint pain during active straight leg raising who habitually wore high-heeled shoes: a preliminary study.

Lee JH1, Yoo WG2, Kim MH3, Oh JS3, Lee KS4, Han JT5.

Author information

Abstract

OBJECTIVE:

The purpose of this study was to assess whether a 1-day application of posterior pelvic tilt taping (PPTT) using a kinesiology tape would decrease anterior pelvic tilt and active straight leg raising test scores in women with sacroiliac joint pain who habitually wore high-heeled shoes.

METHODS:

red-sequin-high-heelsSixteen women (mean age, 23.63 ± 3.18 years) were enrolled in this study. Anterior pelvic tilt was measured using a palpation meter before PPTT application, immediately after PPTT application, 1 day after PPTT application, and immediately after PPTT removal after 1 day of application. Active straight leg raising scores were measured at the same periods. Posterior pelvic tilt taping was applied in the target position (posterior pelvic tilt position).

RESULTS:

The anterior pelvic tilt was decreased during and after 1 day of PPTT application (before and after kinesiology tape removal) compared with the initial angle (all P < .05). Active straight leg raising scores were decreased during and 1 day after PPTT application (before and after kinesiology tape removal) compared with the initial score (all P < .05).

CONCLUSION:

The results of this preliminary study suggests that PPTT may temporarily decrease anterior pelvic tilt and active straight leg raising score in women with sacroiliac joint pain who habitually wear high-heeled shoes.