“I tend to train about 6 days a week with the 7th day being an active recovery day. Training under intense conditions, it’s important that my body is well nourished. Recovery in between and after MMA workouts is just as important. With 3Fu3l/3Carb you can take pre/durning/after/recovery. I have my 3Fu3l shaker and mix a scoop of both 3FU3L/3Carb mixed with fresh coconut water immediately after my trainings to maximize recovery and muscle re-nourishment. Minutes after my intake, I feel absolutely amazing and the next day I’m able to perform at my best.”