By Jessie Jo Young, Team 3FU3L Athlete This past April, I had my first baby. I was crossfitting* during my entire pregnancy, and even then 3FU3L was a lifesaver. I used 3FU3L prior to workouts and would put a scoop…
From some point of views I could be considered a CrossFit “OG.” My first experience with CrossFit was in 2008 where a buddy and I were taking dumbbells to the park and using a taped-up pull-up bar to kip pull-ups….
Did you know CrossFit athlete Jamie Hagiya is a former D1 basketball player at USC who went on to play pro ball in Europe before becoming one of CrossFit’s adored and admired athletes? To learn more about Jamie’s path…
It’s been a long time since I won a bunch of trophies and medals, Paralympic, World Champion, MVP, National Titles, etc. Those days seemed to be a ghost of a rush that I would never find again. Then in 2013,…
Ironman training is hard! Especially when working with a chronic injury. I started feeling some hip pain in January and the x-ray showed moderate arthritis in my right hip. So the CrossFit training and endurance training had to be modified….
With my second CrossFit Open under my belt, I just wanted to share a little bit of my experience. I enjoy lifting with friends, the community, the competitiveness of it but also the results of it! The results are undeniable!…
Just a reminder that the new UFC 2 game is out today – and it features our own Jessica Penne!
You might know that Bryan Diaz holds an executive position here at 3Fu3l, and you might remember him from the 2012 CrossFit Games – but maybe you didn’t know that post-2012, he has continued his career as a competitive athlete…
Upon signing up for my third Ironman, I knew that this time around it would be quite a challenge squeezing in the training with an increasingly busy work schedule. Managing a gym, overseeing CrossFit Endurance main site and keeping up…
Our boy Chris “Stouty” Stoutenburg is featured in CrossFit HQs latest video “The Wheelchair Gang.” Check it out!